Sheet Pan Salmon and Veggies

Prepared in simply half-hour, this sheet pan salmon with veggies is a simple weeknight dinner with minimal clear up. Salmon with pesto is paired with seasoned potatoes, bell peppers, broccoli and cherry tomatoes to make a balanced meal.sheet pan salmon with pesto salmon with lemon slices, broccoli, red bell pepper, potatoes, tomatoes

Why I really like this recipe

This sheet pan salmon and veggies recipe is one in every of my favorites to make! Right here’s why:

  1. It’s extremely straightforward to make! With only a handful of elements and one pan, you may have a scrumptious and nutritious meal on the desk very quickly.
  2. The recipe may be very versatile and customizable to no matter veggies or spices you occur to have readily available – I’ve made it with every little thing from asparagus to Brussels sprouts to candy potatoes.
  3. The flavour! The salmon is completely cooked with a young, flaky inside. And the veggies get roasted to perfection, with simply the correct quantity of crisp tenderness. The mixture of the savory salmon and the candy and barely charred veggies is solely irresistible.
  4. This recipe is nourishing and balanced, with loads of protein, omega-3s, and fiber-rich veggies.
  5. It’s an important possibility for a fast and straightforward weeknight meal, however it’s additionally spectacular sufficient to serve to visitors.

General, this sheet pan salmon recipe has develop into a staple in my cooking repertoire, and I’m positive it’s going to develop into one in yours too!

Substances To Make Sheet Pan Salmon

ingredients for sheet pan salmon and roasted veggies on a white tableNotes on Substances

  • Child potatoes: The potatoes add a supply of carbs to the dish and are a superb supply of fiber, potassium, vitamin C and B6.
  • Broccoli: Broccoli is full of nutritional vitamins and minerals, together with nutritional vitamins C and Ok, and calcium. It additionally provides a pleasant crunch and contemporary taste to the dish.
  • Olive oil: Olive oil is used to coat the veggies and the salmon earlier than roasting, which helps to maintain them moist and flavorful. It’s additionally a superb supply of dietary fats and antioxidants.
  • Italian seasoning: The Italian seasoning mix (made with rosemary, oregano, thyme, marjoram, sage and basil) provides a savory and herbaceous taste to the dish, complementing the salmon and veggies properly. For those who don’t have Italian seasoning, you need to use any of these (or combo of!) spices listed above.
  • Salt and pepper: These seasonings improve the flavour of the dish and assist to deliver out the pure flavors of the veggies and salmon.
  • Crimson bell pepper: The crimson bell pepper provides a pop of coloration to the dish and is an efficient supply of vitamin C.
  • Cherry tomatoes: Cherry tomatoes add sweetness and acidity to the dish and are a superb supply of lycopene, an antioxidant that will have anti-inflammatory and cancer-fighting properties.
  • Salmon: Salmon is a good supply of lean protein and heart-healthy omega-3 fatty acids. It’s additionally a flavorful and versatile fish that pairs properly with quite a lot of veggies and seasonings.
  • Pesto: Pesto provides a wealthy and savory taste to the salmon and is an efficient supply of fats and antioxidants. Use do-it-yourself when you’ve got the time, like my garlic scape pesto, or store-bought pesto as a timesaver!
  • Lemon slices: The lemon slices add brightness and acidity to the dish, balancing out the richness of the salmon and pesto.

Gear You’ll Want (affiliate hyperlinks – in case you make a purchase order I obtain a small fee)

Easy methods to Make Sheet Pan Salmon and Veggies

To Prep: Preheat the oven to 425 levels F and line a baking sheet with parchment paper.

  1. Roast potatoes and broccoli. In a medium bowl, toss potatoes and broccoli in olive oil, Italian seasoning, salt and pepper. Add to the baking sheet and bake for 10 minutes. 
  2. Roast bell pepper and tomatoes. In the identical bowl, toss the bell peppers and tomatoes with extra oil and seasonings after which bake on sheet pan for one more 5 minutes. 
  3. Prep the salmon. Whereas the veggies are roasting, season the salmon with salt and pepper, add pesto and prime every filet with a lemon slice.
  4. Bake the salmon. Add salmon to the pan and bake salmon till flaky, about 10-Quarter-hour.

Skilled Ideas

  1. Use a meat thermometer to make sure completely cooked salmon. Whereas cooking instances will differ primarily based on the thickness of your salmon fillets, utilizing a meat thermometer is a foolproof approach to make sure your salmon is cooked to the specified temperature. Insert the thermometer into the thickest a part of the fillet and prepare dinner till the interior temperature reaches 125-135 levels F for medium to medium-rare salmon or 145 levels F for well-done salmon (USDA recommends cooking seafood till it reaches 145 levels F to stop meals borne sickness).
  2. Lower your veggies into similar-sized items to make sure even cooking. When roasting greens, it’s necessary to chop them into similar-sized items in order that they prepare dinner evenly. It will stop some veggies from changing into overcooked whereas others are nonetheless undercooked.
  3. Make it your personal! Use no matter veggies or seasonings you have got readily available. For instance, you may sprinkle some Parmesan cheese over the veggies earlier than baking, or add some crimson pepper flakes to the salmon for a bit of warmth. Experiment with totally different seasonings and toppings to make the dish your personal.

close up of sheet pan salmon and vegetables with a lemon slice on top

Recipe FAQs 

What veggies go finest with salmon?

Whichever veggies you want finest! Salmon is tremendous versatile and pairs properly with all veggies. I personally love pairing salmon with whichever veggies are in-season. Within the spring, I like utilizing asparagus and in the summertime I really like utilizing inexperienced beans, zucchini, broccoli, and tomatoes. Within the fall I really like utilizing corn, kale, and winter squashes.

What are one of the best facet dishes to go along with salmon?

Veggies like asparagus (strive my Instantaneous Pot Asparagus!), inexperienced beans, broccoli, and peppers all go properly with salmon! For starches I really like a roasted potato like my air fryer baked potato, mashed potatoes, or my Air Fryer Candy Potato Fries! A rice pilaf like my vegetarian rice pilaf would even be a scrumptious starch to pair with salmon.

What if my sheet pan veggies should not cooking evenly? 

Be sure you chop all your veggies roughly the identical dimension to make sure even cooking. Be sure there may be as a lot area as attainable between the veggies and that they aren’t overlapping a lot. You may all the time use a second sheet pan if want be!

And if all else fails, you may all the time take away a number of the veggies a bit of early whereas the remaining cooks to your required texture.

Seasoning Concepts for Salmon

Listed here are another seasoning concepts in case you don’t like pesto or in case you simply wish to swap issues up! 

  • Dijon mustard + The whole lot However The Bagel Spice
  • Lemon Juice + Dijon Mustard + Dill
  • Teriyaki Sauce
  • BBQ Sauce
  • Thai Peanut Sauce
  • Chili Crisp

Storage and Preparation 

Sheet pan salmon and veggies leftovers might be saved in an hermetic container within the fridge for as much as 3-4 days. It’s finest to retailer the salmon and veggies individually, if attainable, as they could have totally different reheating instances and temperatures and in order that the veggies don’t tackle a fishy aroma :).

To reheat within the oven, preheat your oven to 350 levels F, place the salmon and veggies on a baking sheet, and bake for 10-Quarter-hour, or till heated by means of. To reheat within the microwave, reheat salmon and veggies for 30-90 seconds relying on the wattage of your microwave.

It’s necessary to notice that reheated salmon can generally develop into dry or robust, so it’s finest to reheat it gently and to not overcook it.

Recipes That Pair Properly

sheet pan salmon with tomatoes, potatoes, broccoli, bell pepper and lemon on speckled plate

For extra sheet pan inspiration, take a look at my different recipes under!

For those who like this recipe, please you should definitely remark and provides it a 5 star score under. For those who make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you should definitely pin it on Pinterest!

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Prepared in simply half-hour, this sheet pan salmon with veggies is a simple weeknight dinner with minimal clear up. Salmon with pesto is paired with seasoned potatoes, bell peppers, broccoli and cherry tomatoes to make a balanced meal.

  • 3/4 lb child potatoes, minimize into 1/2 inch-pieces
  • 2 small heads broccoli, chopped (about 2 cups broccoli florets)
  • 3 tablespoons olive oil, divided
  • 1 teaspoon Italian seasoning, divided
  • Salt and pepper
  • 1 crimson bell pepper, sliced (about 1 cup)
  • 1 cup cherry tomatoes
  • 1.5 lbs salmon, minimize into 4, 6-ounce filets
  • 3 tablespoons pesto
  • 4 lemon slices

  1. Preheat oven to 425 levels F. Line a baking sheet with parchment paper.
  2. In a medium bowl, add potatoes and broccoli and toss with 2 tablespoons olive oil, 3/4 teaspoon Italian seasoning, salt and pepper. Add to baking sheet, leaving area in between veggies, and bake for 10 minutes.
  3. Whereas the potatoes are roasting, add bell pepper and tomatoes to the identical bowl. Toss with remaining 1 tablespoon olive oil, 1/4 teaspoon Italian seasoning, salt and pepper.
  4. Add bell pepper and tomatoes to the pan and bake for one more 5 minutes.
  5. Whereas greens are roasting, season salmon with salt and pepper, brush with pesto, and prime every filet with a lemon slice. Add salmon to the pan and bake till salmon simply flakes with a fork inserted on the heart or a thermometer inserted on the heart reaches an inside temperature of 125-135 levels F for medium to medium-rare salmon or 145 levels F for properly carried out salmon, about 10-Quarter-hour.


  1. USDA recommends cooking salmon till a thermometer inserted on the heart of the filet reaches 145 levels F. It will yield salmon that’s properly carried out.
  2. You’ll want to depart as a lot area as attainable between veggies to make sure even cooking.

Different seasoning concepts for the salmon embrace:

  • Dijon mustard + The whole lot However The Bagel Spice
  • Lemon Juice + Dijon Mustard + Dill
  • Teriyaki Sauce
  • BBQ Sauce
  • Thai Peanut Sauce
  • Chili Crisp

  • Prep Time: 5 minutes
  • Prepare dinner Time: 25 minutes
  • Class: Dinner
  • Methodology: Sheet Pan
  • Delicacies: American

Key phrases: sheet pan salmon and veggies, sheet pan salmon with greens, sheet pan salmon with potatoes and veggies

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