Ideas For Staying Wholesome When You are Busy AF

Rachel Johnson is right here at this time to offer us some tremendous easy ideas for staying wholesome whenever you’re BUSY. Who isn’t today?

After listening to this episode of The Skinny Confidential HIM & HER present, Rachel reached out as a result of, she too, modified her life with SMALL, SIMPLE habits over time.

‘Getting wholesome’ can appear actually daunting and like we now have to vary each single facet of our lives, however Rachel’s ideas are so accessible, so doable, AND she’s been on the opposite facet of well being (drained, takeout each evening, no power). We beloved her simple ideas so we invited her on to share them with YOU.

With that, let’s welcome Rachel to the weblog.


Rising up, I didn’t know what I needed to do, however I all the time knew I needed independence. After a profession in huge regulation, I ultimately co-founded my very own regulation agency and at this time, have grown to a group of twenty. 

And whereas being a founder and company lawyer meant I might create the life I needed by myself phrases, it additionally meant I used to be busy. Actually busy. On the time, I assumed residing a wholesome life was not possible between the hectic days of infinite emails, Zoom calls, children’ after-school actions—the checklist goes on.

However three years in the past, after my second child, I lastly admitted that I used to be continuously exhausted and had -20% power—and it wasn’t okay. I didn’t really feel wholesome within the life I’d constructed by myself phrases, and I needed to determine what I wanted to vary to really feel good for good. 

I wasn’t the one busy lady I knew who needed to get wholesome. (Possibly you’re even nodding with me.) What occurred subsequent? Effectively, just like the scene of any modern-day story, a gaggle chat with my girlfriends modified every thing. As a result of, wouldn’t you already know, we had been all busy AF, drained AF, and freakin’ over it. 

We determined to get wholesome collectively. For 3 months, we targeted on three issues that felt reasonable (aka greens, water, and staying energetic). By utilizing the group chat to carry ourselves accountable, all of us felt and noticed big adjustments in these three months. Most of all, we didn’t need our magical group chat to finish – we wanted one thing to maintain us in that wholesome headspace. I assumed, “Hey, I feel we now have one thing right here!”  The expertise we created was so easy and might be simply replicated. And that’s how my second firm, @ahmi.well being, was born in 2019.  

Now, let me reintroduce myself, my title is Rachel Johnson, and I’m the founding father of ah.mi, a (chill) wellness firm and on-line well being membership that makes getting wholesome doable for the busy fashionable lady. I’m additionally the co-founder and managing accomplice of a regulation agency and a mother to a few little ones (I lately welcomed a bit lady, Isla, into the world). Right this moment, whereas my plate is overflowing, I can really say I really feel good juggling all of it. 

I need you to really feel good, too. So I’m right here to share my prime ideas for easy methods to get—and keep—wholesome even whenever you’re busy. The next ideas are based mostly on my journey of getting wholesome—and watching tons of of different girls do the identical. I do know you’re busy, so let’s get proper into it.

Ideas For Staying Wholesome When You’re Busy AF

♡ Preserve it easy.

For those who’re like me including something further to your on a regular basis life is a tough no. You will have additionally averted getting wholesome as a result of it felt such as you’d must overhaul your whole life. Who has time for that? Not us. However what if I informed you the fundamentals had been sufficient? 

You don’t must be an excessive juicer or do hour-long exercises to be wholesome. The fundamentals I’ve discovered work finest are GREENS. WATER. MOVE. REPEAT. If this sounds too fundamental, you might be stunned that the majority girls I speak to aren’t consuming greens, ingesting sufficient water, and transferring their our bodies day by day. Significantly.

Specializing in the fundamentals makes remembering simple, particularly when life is busy. Add greens the place you may. Carry a water bottle with you wherever you go. Take strolling conferences and hit your steps. Preserve it easy to maintain it going with the mantra: GREENS. WATER. MOVE. REPEAT.

And for those who’re a fan of specifics, right here’s a easy formulation: 

+ Eat 2-3 cups of greens per day

+ Drink 90 ounces of water per day

+ Transfer at the very least 3x per week to begin—after which intention for day by day motion 

♡ Don’t hand over on cooking.

The previous me by no means cooked dinner. I all the time felt so blah and exhausted after getting house that I opted for supply on weeknights and consuming out on weekends. Oh, and whereas at work? I used to be all the time the coworker who ordered the unhealthy lunch as an alternative of consuming a meal I’d made. Chick-Fil-A spicy rooster sandwich was my go-to. Don’t get me fallacious, I really like a superb spicy rooster sandwich, however I made each excuse beneath the solar of why I couldn’t deliver lunch or why ordering was a lot simpler and extra environment friendly. 

After watching a lot of my pals (who additionally had full plates and a few fuller than mine) toss collectively easy wholesome meals, I used to be motivated to do the identical. Finally, I modified my mentality and realized that cooking is essential to staying match and feeling good. Now, with ah.mi, we’ve amassed a set of 100+ tremendous easy recipes created by our group—with six predominant elements or much less.

A typical weeknight now entails me coming house from a busy day, placing on sweatpants, pouring a glass of glowing water (or rosé), and placing a meal collectively in quarter-hour or much less. These days, I’ve beloved listening to a mixture of Eric Church or Chris Stapleton whereas cooking (often with screaming youngsters for added acoustics). 

From one recovering takeout consumer to a different, that is proof you could change your methods too. And for those who want a recipe to get you began, one in every of my favourite go-to’s is Stuffed Cauli Peppers


1 Tbsp EVOO

1 lb floor turkey

1/2 massive diced onion

2 minced garlic cloves

1 pkg cauliflower rice

1 cup marinara

1 cup shredded pepper jack

Salt; pepper

4 bell peppers, tops eliminated


Preheat oven to 375

Prepare dinner turkey with EVOO till beginning to brown

Add onion and garlic till cooked via; 

Prepare dinner cauliflower rice individually

Mix browned turkey, rice, marinara, and 1/4 cup shredded pepper jack

Season with salt and pepper

Spoon into hollowed bell peppers 

Prime with a sprinkle of cheese

Bake for 25-30 min

♡ Weekends aren’t a free-for-all.

Some time again, a member of our ah.mi group shared a significant revelation that she was sabotaging her wholesome habits on the weekend. On the weekends, it was consuming out, ingesting an excessive amount of, and a litany of excuses to not transfer her physique. I felt like I used to be doing the identical—and that’s after I began seeing weekends in another way. 

I then reframed my mindset and noticed weekends as a interval the place I had MORE time to handle myself. I might go on longer walks, perhaps even make that in-person class I by no means could make in the course of the week (love the Montana Methodology for my South Florida folks), and maybe try an enormous, wholesome Sunday evening dinner.

So, no, weekends aren’t whenever you ditch your wholesome habits; they’re whenever you embrace them. When doubtful, I all the time return to the easy mantra #greenswatermoverepeat—even on the weekends. 

♡ You don’t must do it alone.

I used to get into funks the place I did NOTHING for weeks or typically even months. It was not wholesome. After being a part of a motivating group chat, I spotted there’s nothing like an accountability buddy to maintain you in that wholesome headspace.  

Not solely does having somebody to carry you accountable hold you going, however that mutual assist additionally makes the expertise far more enjoyable. 

So, your problem is to discover a pal, coworker, or a group like ah.mi, that will help you get—and keep—wholesome to expertise the distinction of accountability. You actually don’t have to do that alone, and even simply seeing different folks doing wholesome issues is essential to get you again in the suitable headspace.

Plus, with accountability comes celebration. Guarantee that, collectively, you rejoice the little wins alongside the way in which too. 

One remaining be aware.

Getting and staying wholesome isn’t all or nothing. As soon as I spotted that, feeling good grew to become a lot simpler. I hope these easy ideas make feeling good simpler for you and make it easier to match wellness into your busy life-style. For those who want added assist, there’s all the time ah.mi.

As for me, I lately had my third infant, so you could find me in hibernation mode. Even throughout this time, I acknowledge feeling good impacts every thing, and transferring my physique and consuming greens helps with all the sentiments that creep up being postpartum. I’m so grateful I’ve my ah.mi habits and group to faucet into after I really feel able to get again into the groove (each time that could be). 

As a remaining be aware, I need you to know that change is feasible irrespective of your life stage, and you need to be affected person and discover what works for you. If reasonable and doable wholesome residing sounds prefer it’d give you the results you want, you may go to and take a look at ah.mi on Instagram (@ahmi.well being) for extra inspiration.


We hope you discovered these simple ideas you could begin at this time inspiring. You don’t must overhaul your whole life. Begin with ingesting a glass of water, happening a ten minute stroll and cooking dinner tonight – you’re already in your manner.

x, The Skinny Confidential group

+ stalk these simple recipes for those who ‘don’t’ cook dinner.

++ try this publish to vary your mindset relating to energy.


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